Add these kinds of food to your daily diet to nourish healthier skin

The foods you eat every day often have a significant impact on skin and physique. A healthy diet combined with external skincare will help you own radiant, youthful skin.



Cabbage, asparagus, spinach, broccoli, etc. are all green vegetables that are good for the skin because they contain a lot of vitamins, minerals, and antioxidants that promote the production of collagen in the body. Therefore, create the menu adding these green vegetables to the body every day so that your skin is always brighter, smoother.



Honey contains antibacterial, antioxidant and natural humectants, so it is good for the skin. Although often used in homemade masks and cream to reduce inflammation, treat acne and moisturize dry skin, eating honey is also a good idea, you can replace other candies.



Omega 3, omega 6 originated from fish, especially salmon, are good for the skin. Moreover, salmon, mackerel, sardines, tuna, herring, etc. are also rich in vitamin E, antioxidants to help increase moisture and elasticity for the skin.

Because a special Omega-3 contained in these fish is EPA (Eicosatetraenoic Acid), a nutrient that helps protect the skin's collagen. High amount of collagen means elastic skin with fewer wrinkles. In particular, fatty fish is also good food for acne skin because they provide you with abundant zinc minerals to heal wounds, reduce skin irritation, remove acne extremely effectively.



Brown rice in general and especially the pulp and embryos of brown rice are full of nutrients that enhance beauty including C0Q10, types of vitamin E and B, unsaturated fats such as omega 3,6,9 which substances that make up the inner beauty.

Brown rice also contains GABA (gamma-aminobutyric acid) and squalene which are essential for making the skin shiny and smooth. In the United States, brown rice is ranked as the top food among 28 natural antioxidant-rich foods.



Similar to fatty fish, nuts are a good source of food for the skin, anti-aging thanks to rich omega 3 fatty acids, vitamin E, zinc, B-group vitamins, selenium, vitamin C to keep your skin forever youthful and bright.



With its vitamin C content, lemon juice will help your skin become more beautiful. A cup of warm water mixed with a teaspoon of honey and a little lemon juice to drink every morning when hungry before eating is a very effective remedy for skin cleansing. With special astringent properties, lemon can be used to help lighten the skin and reduce dark scars caused by acne.



Oats contain manganese - a mineral unrelated to skin health. However, manganese helps the body absorb necessary vitamins and minerals for the skin such as choline, biotin and vitamin C. Combining these nutrients, they help protect skin elasticity and prevent free radical damage. Oats also contain skin-cleansing zinc and selenium which is an antioxidant.



Green tea is a beverage rich in catechins and polyphenols. It is not only an antioxidant that protects human skin from damage but also is a weight-loss food good for acne skin thanks to its anti-inflammatory, redness-relieving properties. Green tea has been proven to reduce sun damage.

By: Betty Kelly

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