5 favorite weight-loss diets of celebrities
The supermodel and former face of Victoria's Secret - Miranda Kerr chooses avocado as her favorite weight-loss dish. Avocado is considered as a healthy source of vitamins, minerals and fats. Miranda Kerr said that she often makes salad with avocados, feta cheese and spinach for dinner. She also created snacks from this fruit for use during the day. "My favorite snack is a mixture of almonds, blueberries, half an avocado with sea salt," Miranda Kerr said.
In fact, the avocado contains a lot of minerals, including potassium, lutein, folate ... This fruit is a good source of vitamin B, C, E and fiber, which makes you feel full longer. Start adding this fruit to your diet by drinking avocado smoothie, or making avocado salad. The taste of the dish will be more wonderful and especially beneficial for health. This fruit is a good source of vitamin B, C, E and fiber, which makes you feel full longer.
Salmon provides people with plenty of proteins. In addition, omega 3 in salmon has a positive effect in preventing the aging process. So, this food is the first choice of many Hollywood stars in keeping fit and skin care. Gwyneth Paltrow said that due to salmon, her skin is always healthy and youthful. Miranda Kerr, Jennifer Lopez or ‘Sex and The City’s actress - Kim Cattrall regularly add salmon to their meals.
Japanese soy beans
Half the bowl of Japanese soy beans (Edamane beans) contains vitamin C, A and is a good source of fiber and zinc. In addition, according to Livestrong, this type of beans contain high protein and low in fat, making you feel full longer. Moreover, eating Edamane bean helps reduce the risk of heart disease and promote strong bones. Victoria Beckham is a Hollywood celebrity who chooses Edamani beans for snacks when keeping fit.
Heidi Klum and Jennifer Aniston chose almonds as their favorite weight-loss diet. Aniston shared with In Style that she starts a new day with almonds and almond milk. Almonds contain a lot of calcium, phosphorus, iron, fat, protein and vitamins such as B, C, P ... In addition, this food reduces the risk of heart attack, lowers cholesterol, protects artery walls, strengthens teeth and bones and keeps fit.
If you look at the shopping cart of a singer Shakira, you will find some chocolate bars. However, scientists argue that breakfast with chocolate will help lose weight effectively and sustainably. Chocolate is also good for the heart, and reducing stress. Eating chocolate in the morning helps to lose weight effectively.
By: Ashley Brown