10 kinds of drink to lose weight with just one ingredient

If you are too busy with work, do not worry too much because the following weight-loss drinks with very simple ingredients will help you save time and lose weight.

1. Lemon


Lemon juice is rich in citric acid and some enzymes helping to improve digestion, detox the liver, eliminate toxins in the body as well as reduce belly fat effectively. Before a 30-minute meal, you should drink a glass of warm lemon juice to stimulate enzyme digestion to lose belly fat.

2. Ginger


Ginger juice is considered as one of the drinks that helps prevent cortisol production, which helps to regulate energy and remove excess fat effectively. You can put a few slices of ginger into a glass of warm water. You can also add lemon or honey.

3. Garlic


Garlic is also well-known for its ability to support digestion and help suppress the metabolism of nutrients into fat. So if you eat garlic every day, your body will be filtered toxins and reduced fat effectively. Also, drinking garlic juice will be effective and the body will easily absorb more. You can mix a glass of lemon juice with a few slices of garlic. You will have a great mix of choice for losing weight and reducing belly fat.

4. Orange


Orange juice is always the first choice for women's weight-loss drink because it is easy to prepare and tastes good. Orange fruit is high in fiber that prevents fat accumulation. In addition, vitamin C in orange juice also helps you get a beautiful skin, increase the antioxidant and slow down the aging process.

5. Pineapple


It is reported that a glass of pineapple or pineapple juice contain enzymes called bromelain that helps improve digestion and reduces belly fat. So this is the kind of fruit you should add more to your daily diet.

6. Tomatoes


Tomatoes are a nutritious food which are rich in vitamins A and C. In the daily meal, tomatoes help improve the digestive system. In addition, some studies show that drinking tomato juice daily for eight weeks can reduce belly fat. According to statistics from China Medical University (CMU), 25 healthy women aged 25-30 drinking tomato juice every day reduce the average 1.5 cm waist after 2 months. Thereby, tomatoes are listed in the list of weight-loss drinks.

7. Beetroot


Beetroot is a very familiar food in the daily diet. Beetroot contains vitamins C, magnesium, iron, copper and potassium. So beetroot juice is very effective in providing energy and nutrients to the body. In today's low-carb diet, beet juice is popular for balancing healthy eating and reducing fat.

8. Cucumber


In addition to skin care, cucumber is also effective in cleansing the body and reducing belly fat. Because the cucumber contains up to 90% of the water, and many essential vitamins such as A, B1, B2, B6, C, D... Drinking a glass of cucumber water every day will provide enough water for the body, stimulate the process of circulation anb provide many essential nutrients.

9. Carrots


Carrot juice contains a lot of vitamins A, C and K. In addition, fiber in carrots also helps improve the digestive system, detox the liver, and prevent fat accumulation in the body. Vitamin K helps gain muscle, and promotes bone health. In addition, beta carotene is converted to vitamin A, which slows down the aging process. This is also the reason why carrot juice is often preferred not only by women but also by men.

10. Bitter melon


Bitter melon is used to treat diabetes and high blood pressure. Indians believe that bitter melon can reduce blood sugar and improve insulin production. This helps the body control weight at a moderate level. Therefore, in addition to being processed into dishes, bitter melon is also used to squeeze into some kind of drinks to serve the needs of weight loss.

By: Hilary Brown

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